I Feel Lost and Anxious After My Birthday and Recent Loss
The story
I'm realy struggling with my mental health and have been for the last 4 weaks .
Ive been feeling very lost alone and low.
I think I has hit me more now as my birthday way 2 weeks ago and I did not get a car off my man like I would normally as see died before Christmas last year. and I have been feeling really anxious for the last 4 weeks.
any tips are welcome.
side note I also have ADHD .
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Points of view
hey, i’m sorry to hear you’re m going through this. it sounds like a really tough combination of things all at once. losing someone close can be extra hard around those special dates, like birthdays. have you tried any specific strategies that helped manage your ADHD symptoms in the past? sometimes finding something that worked before can bring a bit of relief now too.