Can narcissists change?

Written by
SpunkyGreenLightQuintessenceInMarrakechWithLoneliness
Published on
Wednesday, 28 October 2026
Category
Share

The story

hey. i'm sitting here kinda lost in my thoughts about something that's been bugging me for a while. like, can narcissists really change? i've been with my partner for a few years now and most of the time their behavior has been pretty self-centered. to be honest, it was classic narcissistic stuff: taking all the credit at work, never really listening when i talked, craving endless praise like it was some kind of energy drink they couldn't get enough of. but recently there's been this shift. suddenly they're all full of empathy and self-awareness, as if they'd taken a crash course at some empathy university. they're saying things like 'i realize i haven't always been fair to you' or 'i'm trying to see things from your perspective' and... okay? so here's where i'm stuck.

just last week we were out for dinner celebrating my birthday. usually these celebrations end up being more about them or what they want but this time they actually seemed focused on me, you know? they even booked a table at my favorite restaurant without having to ask twice -- which is crazy rare since remembering such details isn't typically their thing. but there i am in a fancy place eating sushi while thinking: is this real change or just manipulation level up 🤔 i mean how do you even tell the difference between genuine transformation and yet another act?

it's like living in some kind of emotional twilight zone where every sincere gesture could be an alley-oop setup for future drama points later down the line. maybe i've just grown way too cynical over time; you live through enough deception and your trust gets worn out faster than cheap jeans during sale season if y'all know what i mean.

but then part of me is feeling foolish because shouldn't people get credit when they've shown improvement? exactly how much suspicion is justified versus being open-minded about positive change? how can anyone assess improvement against past patterns while avoiding that weird balance beam walk over paranoia landmines which sometimes feels straight impossible!

so yeah...here i am struggling with doubt whether my partner's newfound empathetic demeanor indicates sincere personal growth or another strategic maneuver sending mixed signals likely calibrated around keeping peace until stakes escalate again inevitably circling back into familiar frustrating cycles where nothing truly shifts long term sigh.

Couple Stories


Points of view

You need to be logged in to add a point of view.