Personal Experiences, Struggles and Setbacks Around Health
Health and wellbeing rarely improve in a straight line. In these stories, people share what they went through while trying to take care of their body or their mind: a fitness routine that didn't hold, a diet that backfired, a recovery that took longer than expected, a complicated relationship with their appearance, or simply the exhaustion of trying to do everything right.
Some stories are about setbacks and frustration, others about small victories. Many ask the same question: is it just me? Reading how others lived a similar situation can make it feel less isolating, and sharing your own can help you put words on it.
These stories are personal experiences and opinions, not medical advice. For a health problem, a doctor or another qualified professional remains the right person to talk to.
Been through something similar? Share your own story or read the most discussed stories.
I've been struggling with ADHD recently and it's just exhausting. People assume ADHD is always this quirky, distracted behavior but it's not that simple, right? It's the constant battle to keep myself from getting sucked into distractions while trying to focus on a task. And when I say 'constant', I mean it! Every…
Does anyone else have dreams of falling ALL the time? It's been happening almost every night lately, and I'm at a loss for what it means. 🤔 They come with this weird feeling, like my entire body's just been dropped into some abyss. I've read somewhere that it could be related to stress but who knows if that's true.…
i can't help but wonder if there's something genuinely wrong with me when I find myself concocting elaborate fictional scenarios in my head. it's almost compulsive, like an annoying mental itch that won't go away. i don't mean thinking about potential outcomes of real-life situations; no, this is entirely different.…
so here's the deal, folks. i've been dealing with panic attacks for a while now, and lemme tell you: they suck big time!!! like, sometimes i feel like my heart's racing at a million miles an hour, and breathing? yeah right! but what freaks me out the most is the idea that one of these episodes might make me faint. can…
just had another panic attack. it feels like my life is just a series of these stupid episodes. i know therapists call them "responses" and whatever but honestly, it just feels like my body is betraying me every single time. i'm so fed up with being exhausted after; seriously, it's like running a marathon mentally and…
Incoherent rant because I need to get it out of my mind, for context TLDR I’m a minor (16 now) and I was groomed online by a woman 5 years older than me and I think she is the only person I’m capable of loving because I think horribly of everyone else I DONT KNOW WHAT TO DO
I think I will never be able to love…
Does anyone know how to heal fearful avoidant attachment? Maybe you think it sounds ridiculous and maybe I sound ridiculous but believe me when I'm saying I've fought this thing tooth and nail. Fearful avoidant attachment is like living in a constant state of dissonance. You're caught waiting for the other shoe to…
I've been puzzling over why so many people seem to get addicted to porn, because honestly I don't get it at all... I've tried it, watched quite a bit just to see what the fuss is about, but frankly, it's not my cup of tea. There is something about the whole scenario that feels incredibly artificial and exploitative!…
yo so i've been thinking a lot about how we all go through these phases in life and dude it really got me reflecting, you know growing up people would be like 'oh you're just being moody because it's that time of the month' or whatever (if you know what i'm talking about) but now being older i actually think there's…
I crave friendship so badly that to the point that i don't know how to express that.
It's a kind of loneliness that follows me everywhere. Seeing people hangout with big groups and other people makes me very envious and probably even jealous because i don't have someone to do that with.
I have 3 irl friends that i…
So, here's the deal: I recently cut my finger pretty deeply while I was trying to slice an avocado (I know, classic move). It bled a lot and honestly looked like it needed stitches. But being the stubborn person I am, I just slapped on some band-aids and called it a day. Now I'm kinda worried about what happens if you…
alright, here's the deal. out of nowhere today, BAM! Full-blown panic attack. Right in the middle of lunch with those coworkers I can barely stand. You know the type: they keep talking about 'synergy' like it’s a religion or something. Trying to eat my damn sandwich while feeling like I'm suddenly drowning in anxiety…
Hey so I’ve been diagnosed with Major Depressive Disorder and Generalized Anxiety disorder for some years and I’ve been going on and off of different medications trying to find the right fit. I’m currently on Lexapro, and I feel like I have lost all my emotions. I don’t feel anything and I don’t have the motivation to…
so i’ve been noticing this weird pattern lately, and it’s kinda stressing me out 😂. every time my period ends, it feels like my anxiety decides to have a party. i know hormones shift during the menstrual cycle, but dang, as soon as aunt flo packs her bags, it’s like my brain decides to throw a whole rave. i mean get…
There are several things pending at home, but we're making an effort to move forward. There's a lot at stake. In my country, we don't have the freedom our forefathers claimed to have given us. Instead, things are now more fragmented than ever, with leaders capable of inflicting severe consequences if we don't follow…